Nutrition across the menstrual cycle

The menstrual cycle is a source of biological information, not something to ignore, override, or “push through.” Hormonal shifts influence energy, appetite, mood, digestion, and nutrient needs throughout the month, and their effects vary from week to week.

Cycle-Aligned Nutrition focuses on responding to these shifts with supportive food choices. When nutrition aligns with each phase of the cycle, it becomes a tool for stability and resilience rather than restriction or guesswork.

This site provides structured, phase based information to help you understand what your body is asking for and how to meet those needs in a realistic, sustainable way.