Week 2 — Follicular Phase

After menstruation, estrogen rises and the body shifts from recovery into rebuilding. The uterine lining thickens, follicles mature, and the reproductive system prepares for ovulation. This is an anabolic phase focused on growth and repair.

Rising estrogen improves insulin sensitivity, neurotransmitter activity, and metabolic efficiency. Inflammation is lower, digestion is often strongest, and the body processes nutrients more effectively. Many women notice clearer thinking, steadier mood, and greater stress tolerance during this time.

Energy increases as resources are redirected toward tissue building and hormone production. Appetite is often more stable, and the body responds well to adequate fuel. Proper nourishment in this phase supports healthy ovulation and helps prevent hormonal instability later in the cycle.

What the body wants this week:

• To be active again

• Do more

• Trying new things