Week 4 — Late Luteal Phase

After ovulation, progesterone becomes dominant as the body prepares for a potential pregnancy and then transitions toward menstruation. This phase is metabolically demanding and increases strain on energy regulation, inflammation control, and nutrient needs.

Energy demands rise while blood sugar regulation becomes more fragile. Digestion often slows, stress tolerance drops, and the nervous system is more reactive, which is why this phase can feel heavier and more difficult.

Fatigue, brain fog, irritability, sleep disruption, cravings, and physical discomfort are common and reflect physiological load rather than personal failure. The luteal phase requires more support, not restriction. Adequate nourishment and anti inflammatory support help reduce symptoms and ease the transition into menstruation.

What the body wants this week:

• To step back and preserve energy

• More support than usual

• Have less happening